Do you want to increase your height with exercises? Try Yoga asana’s to help you increase your height within some days.
Nowadays people are looking for exercises and asana’s which will make them tall, fit and smart to live a healthy life.
Some Yoga Asana’s to help you to increase your height :
Bhujangasana (Cobra Pose)
This asana helps to stretch’s the chest, strengthen the spine, relieves fatigue and firms the buttocks. The stretch in the spine helps the body to gain weight. It also cures back pain, digestion problems, spondylitis, etc.
People suffering from a hernia or had a recent abdominal surgery, or is pregnant or have a Carpel Tunnel Syndrome should avoid practicing this asana.
Hasta-Padasana (Head-to-feet forward bend Pose)
This asana not only helps you to cure constipation, back pain, hair loss but also increases the height of a person. It is very effective in increasing height as it stretches your spine which helps to increase your weight. It also reduces belly fat and brings flexibility.
People suffering from a hernia, spine problem, high blood pressure, cardiac problems, and ulcer should not try this asana.
Sarvangasana (Shoulder Stand)
This asana is for your whole body. It strengthens your entire body parts, toning up your muscles to make it look fit and strong. It cures obesity, increases the height, reduces fat from stomach, respires your abdominal area, etc.
People suffering from spondylitis, high blood pressure, slip discs, weakage, heart problems and middle ear trouble should not try Sarvangasana.
Tadasana (Mountain Pose)
Tadasana is also known as mountain pose and is considered as one of the best yoga asanas. Practicing this yoga every morning will give a good massage to the hands, back, spine and the whole body. This is the most recommended asana for increasing the height.
People suffering from a headache, low blood pressure and a pregnant woman can avoid doing this asana.
So, follow these yoga asana’s to help you increase your height. Even half an hour daily will give you good results.