Fitness, Health, Physical Health, Yoga

Yoga Asana’s for Irregular Menstrual Cycle

In today’s fast life we all face certain health issues which make us uncomfortable and irritated. But one of the biggest problems faced by women is the problem of the menstrual cycle. When women have to deal with all the pain, cramps and bloats, they get irritated, due to which their life schedule gets disturbed. Due to many issues, many women are suffering from an irregular menstrual cycle. After consulting a gyno, you take different medicines which have some side effects too. What if you get ideas which will not only help you in a regular menstrual cycle but also keep you healthy and fit? Below are some yoga asana’s for irregular menstrual cycle to keep you fit during your tough times.

Yoga Asana’s for Irregular Menstrual Cycle

Adho Mukha Savasana

This asana helps to strengthen the lower abdomen of the body, helps in proper blood circulation, improves the digestion system and helps in balancing of feet and hand. The problem of irregular periods will also get cured, once the blood circulation increases.

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People suffering from high blood pressure, detached retina, diarrhea, dislocated shoulder, etc should avoid this asana.

Ustrasana

This asana helps you in alleviating the back pain, strengthening the shoulders and back, helps in good digestion and relieves you from menstrual pain.

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People suffering from back injury, high or low blood pressure and neck injury should avoid this asana. Also, people who are suffering from a migraine and insomnia should avoid this asana.

Dhanurasana

The pain and discomforts of the menstrual cycle if you do this asana daily. You will have a flexible back, distress you, cures renal disorders and strengthen the back, shoulder, arms and abdominal muscles of the body.

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If you have a hernia, low or high blood pressure, migraine, injuries in back and neck, headaches or any abdominal surgeries you should avoid them. Even, a pregnant woman should not do this exercise.

Matsyasana

This asana is very helpful in curing diseases like fatigue, constipation, anxiety, menstrual pain, backaches and respiratory alignment. It not only cures diseases but also tones the parathyroid, pineal and pituitary gland.

Irregular menstrual cycle

People suffering from back injury, insomnia, migraine and high or low blood pressure should avoid this asana.

How Yoga solves the problem of Irregular Menstrual Cycle?

With the help of different asana’s, the problem of irregular periods gets solved. It takes care of the pain, cramps, the problem of heavy flow, etc. Yoga helps in stimulating the reproductive organ which helps in proper functioning of the reproductive system. It gives relaxation to your mind and body by reducing the stress.

So, girls now you can be free from the irritation and uncomfortable situations which you face every month. You can also share this article with your friends so that even they can also get relief from yoga asana’s for irregular menstrual cycle.