Yoga Asanas for Cancer Patients is a great help to cope with the difficult circumstances of this disease and the adverse effects of the treatments.
People suffering from any form of cancer should essentially have all the possible help to cope with such a disease until it is overcome. Within this aspect, not only a family support is essential or has the necessary medical treatments and interventions, but it is also important to try solutions to the problems that often cause aggressive treatments.
Although it is advisable for cancer patients to go to psychologists or support groups, the benefits of these practices are purely psychological and emotional. And what happens if we tell you that there is a form of therapy that not only helps you mentally and emotionally but also physically and spiritually?
Well, that practice exists and it’s called “Yoga”. This is one of the methods that energizing cancer patients. In this article, we will reveal some of the most significant Yoga Asanas for Cancer Patients.
Bearing in mind that the side effects of chemotherapy or radiotherapy may vary depending on the type of cancer, it is imperative to consult a specialized yoga instructor to determine the appropriate positions.
Let us find the benefits of Yoga Asanas for Cancer Patients:
- It helps to counteract the alterations of the digestive system.
- Reduces fatigue and inflammation by radiotherapy. Improves cardiorespiratory capacity.
- Improves mental and physical health disorders.
- Meditation and relaxation release negativity by attracting positive thoughts, harmony and healing.
- Strengthens muscles and provides flexibility. Exercise or subtle yoga movements help stimulate the body’s natural defenses to fight cancer.
- It helps to reduce tiredness.
- Eliminates toxins.
- It helps strengthen the immune system.
- Relieves stress and anxiety.
- Improves self-esteem
Along with the benefits, you should also be aware of the risks of Yoga for cancer patients:
Risks of Yoga for cancer patients:
None of the earlier studies with yoga method in cancer patients reported side effects following yoga intervention. However, there are increased risks of fractures with some of the yoga asanas. That may happen especially to the elderly population.
Also, those patients who are facing abdominal surgeries, ascites, pleural effusion, etc., need a more precautious approach to yoga method.
6 Yoga Asanas for Cancer Patients that beneficial to all types of Cancers:
1. Ardha Matsyendrasana Yoga:
About the Ardha Matsyendrasana posture or the Sitting Half, Twist asana is a medial twist of spinal that bears the name of a yogi named Matsyendranath. This yoga can be practiced in the morning with the empty stomach. You can hold the posture for 30 to 60 seconds.
Among the benefits of Ardha Matsyendrasana is that it energizes your spine and relieves fatigue. Improves the flexibility of the hip and opens the neck. This asana also stimulates the heart and releases toxins.
2. Virasana Yoga:
Virasana Yoga is also called as Master Hero Pose. About Virasana posture or pose of the hero, like the name of this yoga, this pose helps to conquer the inner turmoil and rise like a hero. This yoga asana can be practiced in the early morning to get better results. Hold the posture for 30 to 60 seconds.
Among the benefits of the Virasana posture is that it stretches the thighs and knees. It gives energy to tired legs. In addition, the posture improves its condition and is beneficial for high blood pressure.
3. Sethu Bandhasana Yoga:
The Sethu Bandhasana posture or the bridge pose is an asana that looks like the structure of a bridge which justifies the name given to it, this is a level of beginner Vinyasa yoga asana. Practice this asana in the morning on an empty stomach. Hold the pose for 30 to 60 seconds.
Among the benefits of the Sethu Bandhasana posture, this pose strengthens the buttocks and stretches the chest. The posture reduces mild depression and stress. It is therapeutic for insomnia and hypertension.
4. Anjaneyasana Yoga:
The Anjaneyasana posture or the Red Crescent Posture is named Lord Hanuman. It is because its posture is similar to Lord Hanuman. The posture is at a beginner level of Vinyasa yoga pose. This yoga can be practiced with an empty stomach. It is beneficial if you will do this yoga in the night or in the morning. You should hold this position for 15 to 30 seconds.
Among the benefits of Anjaneyasana posture are that it builds mental focus and stretches the hamstrings. It helps to improve the balance of your body and open your shoulders. This asana develops basic awareness and stimulates the digestive organs. In addition, it is one of the best Yoga Asanas for better strength and immunity.
5. Virabhadrasana Yoga:
Virabhadrasana Yoga is also called as Warrior I Pose. On the posture, Virabhadrasana which is also called as the Warrior pose is the name of the well-known warrior Veerabhadra which was formed by Lord Shiva. The posture is a beginner level of Vinyasa yoga pose. It should be practiced in the morning with an empty stomach. You have to hold the posture for a minimum of 30 seconds.
Among the benefits of Virabhadrasana posture improves endurance and improves stability, concentration, and breathing. This posture stimulates system of cardiovascular and strengthens muscles.
6. Savasana Yoga Posture:
The Savasana posture or pose of the corpse is a yoga asana against relaxing cancer generally can be practiced one your yoga session ends. The immobility of the asana looks like a dead body. This is a beginner level of Ashtanga yoga pose. You can practice the Savasana pose at any time during the daytime. Stay in the pose for 5 to 10 minutes.
Among the benefits of Savasana is that it releases tension, relaxes the entire body. In addition, it improves mental health, calms the mind, and improves the neurological system. This pose provides you a meditative and deep rest.
Yoga is a philosophy that implies bringing awareness of our physical body. It allows you to listen to the messages that the body sends you physically and emotionally.
There are many styles of yoga that help a cancer patient reduce stress and manage the side effects of treatments.
Even though many people do not have the strength to practice vigorous postures, there will always be a style of yoga that suits their need.
All the above-mentioned poses are one of the best restorative yoga poses for cancer patients, if you will focus on these and if you will consistent, it will help to treat cancer.
IMPORTANT: Always consult your doctor before starting the practice. Every yoga posture has its benefits and in turn, may have contraindications. Perform the postures under the supervision of a certified yoga instructor.
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