Fitness, Health, Physical Health, Yoga

A way to live a Blissful Life- Yoga Asanas

We all know that Yoga is very important to keep us healthy and fit. Yoga is a way to live a blissful life. UN has declared June 21st as the International Yoga Day to encourage people. People can understand the importance of yoga for keeping themselves fit. Yoga is a way to live fit and healthy life.

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There are different Yoga Asana’s which can be done to keep yourself healthy and fit.

Yoga Asana- a way to live a blissful life

UTTANASANA

Uttanasana is a forward bending pose. It helps the body to get relaxed from stress and anxiety. It also helps to bring blood back to the brain and gives a great stretch to the legs. This asana provides a deep stretch to the shoulders.This asana gives a complete stretch to the body, increases the height and also helps to relax.

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SURYA NAMASKAR

Surya namaskar is one of the oldest as well as the most practiced asana of all time. By performing this asana, the flexibility, strength, balance improves. It also helps to reduce stress and anxiety, reduces symptoms of lower back pain, shortens labor and improves birth outcomes, reduces sleep disturbances and hypertension. This asana also helps to increase energy and decreases fatigue. It is very beneficial for curing asthma and chronic diseases. This is a basic yoga asana which sets to stretch the legs and reduces weight.

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KAPALBHATI PRANAYAMA

It is a breathing exercise which not only cures the stomach disorder but also helps in weight loss. Practicing this for 5 minutes daily removes toxin and improves metabolism. Kapalbhati cures constipation, acidity, diabetes, asthma and all kinds of respiratory troubles, sinus and even hair loss. This is also beneficial for weight loss (belly fats).

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DHANURASANA

This asana helps to strengthen ankle, thigh, groin, chest, abdominal organs and spinal cord. It also helps in improving the functions of kidney, liver, small and large intestine. This acts as a stress reliever and helps to increase the back flexibility. It also improves the digestive function of the body.

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SIRSANA

Regular practice of sirsana cures insomnia, spine problems, improves concentration powers and mental balance. It also increases the blood circulation in the brain and improves the brain function and memory. The people suffering from liver diseases, poor blood circulation, and headache should perform this asana to get cured faster.

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PAWANAMUKTASANA

This asana is really effective in removing gases from the stomach and improving the digestive system. This is good for all the abdominal organs. This asana helps to cure acidity and reduces fat. It also strengthens back muscles and cures back pain. One should perform this asana on a regular basis for getting a flat belly.

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BHUJANGASANA

It increases metabolism and improves the function of the liver, gall bladder, kidney, and pancreas. Bhujangasana also helps to cure insomnia, spine problems, indigestion, and constipation without any medicine. It can also cure people who are suffering from poor blood circulation, liver disease, and headache. You can lose weight with the help of this asana.

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So start doing yoga as it is a way to live a blissful life.