As we all know water is an essential part of our lives. We should drink water to keep ourselves hydrated. Every system of the human body needs water. The human body is made up of 60% of water. You need to know the exact of amount of water to be consumed according to your age, sex, activity level, pregnancy, etc. You should also know the quantity of water apt for different age groups.
Quantity of water apt for different age groups
Boys and girls whose age is between 4 and 8 years should drink 5 cups a day daily. When you are in the age group of 9 to 13 years, you can increase the consumption to 7 to 8 cups. At the age of 14-18 you should drink 8 to 11 cups of water.
According to IOM, people of 19 years and above should drink 3.7 liters of water daily for men and 2.7 liters for women. You must drink this must water which can also include anything you eat containing water like fruits, etc.
Men should drink 13-14 cups and women should drink 9 cups of water daily.
Women of reproductive age
In case of pregnancy and breastfeeding, you should daily consume 13 to 14 cups of water. You should increase your water intake slowly and steadily.
You need to take a lot of water if you stay in a hot climate, suffering from fever, diarrhea or exercise often. For people who workout daily, needs more 3 cups of water.
After reading this you have the general knowledge of water apt for different age groups. Start taking water according to your age. Proper consumption of water also leads to decrease in headache and migraine. This can also be very effective for your health in many ways like curing headaches, migraine, constipation,etc. It also helps to improve your mood and releases you from stress and fatigue.