Fitness, Health, Yoga

Some important Benefits of Surya Namaskar

benefits of Surya Namaskar

Surya Namaskar is a complete body workout with 12 sets of exercise for 12-15 minutes. This can be good warm-up exercises. There are lot of benefits of Surya Namaskar over your body. It is very helpful for liver, stomach, chest, heart, throat, intestines and legs. It also helps to improve your blood circulation and proper functioning of bowels, nerve cells and stomach.

Things to keep in mind before starting off with Surya Namaskar

You should do this asana in early morning when the sun rises. Your stomach as well as bowel should be empty. You can also practice this during evening. It can be practiced at sunset and sunrise. But in the evening it becomes Chandra Namaskar which included one more asana. Don’t overstretch as a beginner. A beginner should start with 4 rounds or 4 sets on the right and left legs asana respectively. As you gradually start this asana, you should do 12 rounds.

Important Benefits of Surya Namaskar

Helps in Weight Loss

When you do this asana at a fast pace, it becomes a cardio routine. It helps you to lose weight. It also tones your abs and arms. Your spine becomes flexible as well as strengthens your skeletal system.

Enhances Blood Circulation

benefits of surya namaskar

When you do the asana, you exhale and inhale which helps your lungs undergo ventilation. This helps your blood to remain oxygenated and fresh. It also removes the toxins from the body.

Helps in Regular Menstrual Cycle

Girls suffering from irregular menstrual cycle should try this asana. This helps to balance your menstrual cycle. It also helps to ease in childbirth, if practiced regularly.

Benefits your Skin and Hair

As this asana helps to improve your blood circulation and imparts a glow on your face. This helps you to be healthy and youthful. It also helps in preventing hair loss and graying of hair. It keeps the wrinkles at bay and delays the signs of aging.


Pregnant women should not do this asana after the third month of pregnancy. People suffering from hernia and high blood pressure should not do this asana. Women during their periods should not perform this asana. People suffering from back problems should do this asana with proper guidance.

Here are some benefits of Surya Namaskar which will help you to maintain your body properly.