Nowadays many people are suffering from gastroesophageal reflux disease. This can lead to reflux esophagitis. Some common causes include bacterial or viral infections, acid reflux or side effects of certain medications. When the stomach acids and contents back up to the esophagus, you experience reflux. There are 4 types of esophagitis reflux which are Reflux Esophagitis, Eosinophilic Esophagitis, Drug-Induced Esophagitis and Infectious Esophagitis. The doctor recommends you to lose weight and do some workouts. Here are some facts about reflux esophagitis.
Facts about Reflux Esophagitis
Some symptoms of Esophagitis are:
- Acid reflux
- Difficulty in swallowing
- Chest pain
- Pain while swallowing
- Hoarse Voice
- Abdominal pain
If any child is suffering from these symptoms you should immediately visit a doctor. If a headache, fever, and muscle ache persist, surely visit a doctor.
Precautions to be taken
You can do spinning bike or elliptical machine but a treadmill run might be a bit risky for you. Walking or ballroom dancing will also be beneficial for you. When you start losing weight you will find the difference in yourself. You will be relived with the heartburn and can also put in more effort for high impact activities.
Deep Breathing Exercises
You need to work with a trainer or physical therapist to know whether the exercises selected by you are correct or not. Yoga has many breathing exercises which you need to be careful with them as they can trigger GERD. According to a report, suffers experience twice a week acid reflux as they always lie down in high impact situations.
Timely meals and snacks
When you go for an exercise session, go empty stomach as it will prevent reflux. After a workout, you can eat small, light and healthy snack.
You should always keep yourself hydrated. After a workout or normally you suddenly become thirsty and start gulping any breakage, it can worsen your GERD. You should avoid energy drinks or sports drinks which can trigger your GERD more. This is because of the caffeine and sugar content in the drinks.
If you are constantly facing GERD symptoms while working out, then take an antacid. You can also do some meditations so that you can get back to the workout. You should know how to control this acid reflux. If not, then surely visit your doctor and ask them to guide you.
Chest pain during exercise can’t be a symptom of acid reflux or GERD. If the pain remains constant for some days, then you should visit a doctor. There are few workouts for curing reflux esophagitis but firstly you need to lose weight. This will help you slow down the symptoms of reflux esophagitis.
So, start moving and get out of your laziness. Make your body strong and fit. I hope the facts about reflux esophagitis will help you with some knowledge about the symptoms and precautions to be taken during this disease.