Exercise, Fitness, Health, Physical Health

Exercises to lose Belly Fat and keep you in Shape

Want some exercises to lose weight? You can try the below mentioned exercises to lose belly fat and keep you in shape.

Exercise on Health Exotic

From childhood we hear that we should do some exercises to keep ourselves fit and healthy. Some general exercises can give your body a good shape and strength. After a certain age people should look for exercises which are good for them according to their age.

Exercises to Lose Belly Fat

  • Crunches

This is the best exercise to reduce belly fat. It basically works on the oblique and also the abdominal part of the body. There are 4 types of variations involved in crunches.

Exercises on Health Exotic

You should be careful while doing crunches. Keep your neck, back and shoulder safe while doing this exercise. Any wrong pose can cause a serious injury to your body. To avoid the neck and back pain you can press your tongue against the roof of your mouth.

  • Lunge Twist

This exercise is for beginners, wanting to reduce their belly fat. This exercise helps to maintain your body balance and increases the strength of your body. Lunge twist works on your hamstrings, quads, hip flexors, abdominal and glutes of your body.

Exercise on Health Exotic

People suffering from knee injuries, lower back injuries, lower abdominal pain or arthritis should avoid doing this exercise.

  • Rolling Plank

This exercise helps to strengthen your muscles, abdomen, hips, and the lower back part of your body. Rolling Plank also increases the balance of your body. You should never hold back your breathe while doing this exercise; you might suffer from dizziness and nausea.

Exercise on Health Extoic

People who are suffering from shoulder dislocation and neck related problems should consult a physical therapist before doing this exercise.

  • Stomach Vacuum

This exercise is very effective to give you a flat belly in a short span of time. If you do this exercise daily, you will sure have a flat belly with inner abs. It is a stretching exercise which helps you to stretch your abdominal body part.

Exercise on Health Exotic

People suffering from lung and heart alignment should not try this exercise. You should perform this exercise in empty stomach to avoid indigestion problem.

Hopefully, now you can try these exercises to lose belly fat with the precautions given above.