Beauty, Drinks, Fitness, Food, Health, Skin

Bitter gourd Juice Benefits

You all have experienced or know about the taste of bitter gourd. Most of the people hate it due to its bitter taste, but let me aware you about the bitter gourd juice benefits. The juice has a lot of benefits on human health as it contains some necessary nutrients which are required by our body. Some of them are iron, magnesium, vitamin C, etc.

Benefits of consuming bitter gourds

Some Bitter gourd juice Benefits

Maintains blood sugar level

There are a lot of people who are suffering from diabetes. According to a research, 382 million people face this problem. So, it is quite natural that they need some homemade remedies which would help them to balance the level of sugar. Bitter gourd has an insulin-like compound known as the Polypeptide-p or P-insulin, which helps to control the blood sugar level naturally. If you take 2000mg of bitter gourd daily, it will reduce your glucose level drastically. Diabetic patients take hypoglycemic drugs, this can be altered if you intake bitter gourd juice daily.

Controls Cholesterol level

Bitter gourd has an anti inflammatory property which helps in lowering the risk of bad cholesterol level.  This reduces the risk of strokes and heart attacks. Bitter gourd is rich in potassium, which helps to maintain the blood pressure of the body. It contains folic acids and iron, which keeps a check on stroke. So, bitter gourd helps in absorbing excess sodium and keeps your heart healthy.

Helps in skin glow and lustrous hair

Did you know that Bitter gourd juice is an antioxidant agent? This helps your skin to glow naturally. It also has vitamin A and C which prevents the skin from aging prematurely. It reduces acne, protects the skin from the harmful UV rays and aids in treating eczema and psoriasis.

The juice has Biotin, Zinc, vitamin A and C which gives shine and luster to your hair. When you apply bitter gourd juice every day in your scalp, it decreases the density of hair loss and prevents graying of hair. It also helps to helps in treating split-ends and rough hair, etc. It is one of the best ways to control dandruff. You just need to make a hair a mask of bitter gourd juice, lime juice and cumin seed paste, apply it in your hair and leave it for 30 minutes, you will slowly find the difference in your hair.

Cleans the liver and cure hangover

Want to get out of a hangover? Try bitter gourd juice, it helps in wiping of the alcoholic intoxication which gets settled in your liver. It helps to clean the bowel and cures a lot of liver problems. Bitter gourd has a compound called the Momordica Charantia which protects from liver failure.

Helps in weight loss

Bitter gourd is low in fat, carbohydrates and calories. It is one of the best ways to keep you fit and healthy for a long time. According to a research, bitter guard extracts help in dislocation of human fat cells. It is a natural way to deal with obesity and weight loss.

Boosting the immune system

Though bitter gourd has a bitter taste, but it fights bacteria and viruses and helps in strengthening the immune system. The antioxidants prevent you getting ill frequently, allergies and from indigestion too. It helps in preventing the risk of various types of cancer as it contains anti-tumor and anti-carcinogen properties.

How to make Bitter gourd juice tasty and interesting?

If you are worrying about the bitter taste of the juice, you can reduce the bitterness by adding some honey or jaggery to the drink. You can also take it with other fruits like apple or pears or lemon juice to reduce the bitterness. You can also add a pinch of black pepper and ginger in the juice to make it less bitter.

Now you know few bitter gourd juice benefits and how to make bitter gourd juice less bitter. So, try this amazing vegetable and keep yourself fit and healthy for a longer period of time.