Dance, Fitness, Physical Health

7 Fun + Fitness Dance Style to stay fit

fun + fitness dance styles

People think gym is the only way that will keep you fit. But you can enjoy your fitness session with the help of different dance forms. Nowadays people are enrolling into Zumba classes to increase their flexibility. People of any age can enroll in these classes. Check out fun + fitness dance styles to stay fit.

Fun + Fitness Dance styles

Zumba

Zumba is said to be one of the most awesome workout ever. It is a mixture of salsa, meringue, mambo, and flamenco.

Zumba is not only a dance but fitness. It has a combination of high-intensity exercises with low-intensity moves with Latin rhythms. Zumba helps to improve body balance and increases energy. It also helps you in improving flexibility.

Salsa

This dance form is very sexual, sexy and fun. It is a great way to interact with new people. In many parts of the world, events and club nights are held for salsa.  Salsa is a great dance form for all ages. It also helps to burns a lot of calories in an hour.

Salsa helps to strengthen your muscles and bones, improve your flexibility and coordination. It also helps in preventing arthritis, boosting your confidence and self-esteem.

Hip Hop/ Street dance

Hip hop is very famous dance form which can be practiced by young adults as well as people of any age. It is a funky dance style which you can usually see in streets. It helps you to interact with new people with boots up your confidence and self-esteem.

Hip hop or street dance is very challenging dance style. It includes break dance, new style, hip hop, electro dance, popping and locking and house dance. To learn hip hop, you need to feel the music inside you.

Ballet

Youngsters are now enrolling themselves in ballet classes. They find it cool, the fusion of dance with fitness has increased its popularity. It is very difficult for any beginner to begin without the sore in your muscles. It persists for several days.

Ballet helps to improve your flexibility, strength, and balance. The ballots skills help to build the body strength with the exercise of core muscles and get a lean, toned body. This might take some time but the results are always positive. Ballet also helps to improve your posture, get toned legs, bum and thighs. It also helps you in stretching your muscles. You should take classes as it might be difficult to get the flips, jumps, and spins right at a go.

Swing Dance

Swing dance is the dance style which is more fun than a workout. If you are new to the fitness world, you should definitely try this dance style. The classes are very good and help you to communicate with different people. You don’t need a partner for swing dance.

For swing dance, you don’t need any special clothes or equipment or shoes. You just need to feel comfortable, so that you can dance freely.  It also helps you in abdominal flexibility and improving the balance of the body.

Flamenco dance

Flamenco is a traditional dance form of Spain. It includes 3 styles which are toque, cante and baile.

Flamenco helps to improve the upper body strength, body posture and boosts up the memory. It also helps to beat the osteoporosis and helps in preventing bone diseases. You meet new people which help to increase your communication level and self-esteem too.

Tap dancing

Tap dancing is a fun fitness workout which needs some shoes. You just need to balance yourself with the tap sound you produce with the shoes.

When you exert pressure on your postural muscles, it improves your posture. You can also reduce your belly fat with this dance form. It helps to improve the strength of the lower back of your body.

Now you know some fun+ fitness dance styles which will keep you fit. So, make your fitness session an enjoyable one. Pack a post workout foods after an hour’s fun fitness.