Food, Health, healthy food

5 Health Benefits of Cinnamon

Cinnamon is used as one of the best spices. It’s flavor, smell and color helps to enhance the taste of the dish. Cinnamon also benefits your health in different ways. You should know the health benefits of cinnamon that helps you to get rid of some health benefits of cinnamon

Some health benefits of Cinnamon

Anti Inflammatory Properties

Cinnamon contains anti-inflammatory properties which help to reduce the risk of cancer, heart diseases, brain function, etc. According to researchers there are 7 kinds of flavonoid present in cinnamon. These are very effective in fighting disease at inflammation level.

Cinnamon lowers swelling problem. It is also beneficial in relieving pain like muscle soreness, allergic reactions, PMS pains, etc.

Source of Antioxidants

Cinnamon is a high source of antioxidant. It helps in reduction of free radical damage that helps in slowing the aging process. According to OTAC, cinnamon is ranked number 7, which contains maximum antioxidants among all foods, herbs and spices . Compared to garlic, rosemary, oregano and thyme, cinnamon is the number 1 herbs and spices which has high antioxidant. The antioxidants help to fight stressed body and reduce the risk of diseases.

Cinnamon also helps to reduce building of lipid per-oxidation and limit the nitric oxide which helps to build the blood. These can lead to cancer, brain disorders, heart disease, etc.

Lowers the risk of Cancer

Cinnamon contains antioxidants which help to lower the risk of cancer. It protects the DNA from getting damaged, maturation of the cell and cancerous tumor growth. A compound named cinnamaldehyde, present in cinnamon, helps to inhibit cancer tumor growth. It also protects the DNA from getting damaged and self destructs the cancerous cells.

Cinnamon is very beneficial for colon cancer. It has now become a natural product for fighting cancer.

Takes care of Heart

Cinnamon is very effective in curing heart diseases. It also lowers high blood pressure, high triglyceride levels and high cholesterol level. It also reduces the LDL which is bad cholesterol and stabilizes the HDL which is the good cholesterol. The risk of high blood pressure is also reduced if you consume cinnamon. It also helps in formation of blood clot that helps in prevention of bleeding. Hearts need to regenerate it, so that it can fight different heart diseases.

Skin Benefits

Cinnamon has skin benefits too. It helps in protecting the skin from various allergies, rashes, irritations, infections and allergic reactions. As cinnamon oil contains anti-biotic and anti-microbial effects it can help in reducing pain, swellings, inflammation and redness. Honey is also used with cinnamon, this helps you look young and beautiful. It is also good for rosacea, acne, allergies, etc.

Cinnamon never causes allergies or negative reactions. You should use it in small quantity. You must not take too much of cinnamon in a day. If you just had surgery, liver disease, pregnant or diabetes you should consult a doctor while taking cinnamon. So, consume and get the maximum health benefits of cinnamon.