Did you know that walking is the best exercise a person can do? While discussing exercises we often forget about walking and astounding walking benefits. It is not always essential to go for a rigorous fast walk. In fact, you will be surprised to know the health benefits normal brisk walking has.
According to experts, a regular brisk walking for half hour at a moderate speed can help you burn 150 to 200 calories per half-hour. Taking out half-hour from our daily schedule is not so tuft, so for those who can’t make it to gym or aerobics or zumba or any form of exercise, walking is the best.
If you do not have even this half-hour for yourself, still there is an option for you. Try avoiding vehicles to go to nearby places, instead try going walking. The more a person walks the more fit he/she is.
The speed at which you walk also determines few things. So, walk neither extremely slow nor extremely fast. Walking at a moderate speed with your body straightened up benefits your body most.
5 astounding walking benefits
Walking maintains a healthy heart
It has been found that people who walk regularly suffer less from cardiac problems. Walking is the best form of cardio exercise which lowers LDL (bad cholesterol level) and increases GDL (good cholesterol level) which makes your heart healthy. According to a study, it was reported that people who walk for around 20-25 minutes on a regular basis can cut the risk to heart-attacks by 30%. The treatment of any heart disorder is too costly so in this way by keeping your heart healthy you can even keep your pocket healthy. This is really one of the astounding walking benefits as it not only saves your heart but your money too.
Walking helps you lose weight
I have already said above that walking helps you burn calories. But, it doesn’t mean that you will be simply trolling around and then complaining that you are not able to lose weight. In order to lose weight, you need to walk at a moderate to high speed if not very fast. Simply by walking at 2mph speed for 30 minutes, you can burn around 75 calories. Even if not possible to walk for 30 minutes at a go, no issues. Try walking at a fairly high speed whenever you walk, even this could make a difference.
Walking cures diabetes and lowers blood pressure
A diabetic patient should definitely include a 30-minutes walking in his daily schedule. Early morning barefoot walk on green grass is the best-proven medication for any diabetic patient. This not only cures diabetes but also controls blood pressure. 10-15 minutes walking daily is an effective way to lower blood pressure and cure diabetes. These 2 are the disease getting rid of which is very difficult as only medication can’t help you.
Walking as a memory booster
Exercises and specifically walking boosts up your memory. A study of National Academy of Sciences has come to the result that walking for 40 minutes at a stretch for just 3 times in a week could increase the volume of the hippocampus by 2%, which is not at all bad. Another study revealed that walking at the old age between 60-80 benefits your brain in an astonishing manner. The brain starts shrinking s we grow old, thus regular brisk walking can stop this shrinkage and boosts up the memory.
Walking to boost your immunity & give you energy
Walking boosts up blood circulation in our body, as a result, it increases the supply of oxygen to every cell. This makes you feel active plus energetic. Regular walking, especially morning walk for 30-40 minutes will help your body create new immune system cell, which increases your body’s ability to fight against diseases. In this way, walking boosts up your immunity as well as makes you energetic.
These are just 5 astounding walking benefits, there are much more ways in which walking keeps you healthy and fit. But, these 5 benefits are the most relatable to everyone. Everyone should walk daily for at least half-an-hour, especially old people. At old age, people aren’t able to do all kinds of exercise so walking is the best exercise for them to stay fit.
Though there are many astounding walking benefits intense walking, walking down few steps daily on a regular basis can even give you amazing results.