Fitness, Sports

5 Sports to keep you healthy and fit

Sports are important for every human being. People who don’t like doing exercises or Yoga, this is one of the best methods to keep yourself healthy and fit. Here are 5 sports to keep you healthy and fit.

5 Sports to keep you healthy and fit


Football is a body contact game and it helps to improve both your physical and mental strength. It will improve your concentration, persistence, and self-discipline. It will help to increase your endurance and stamina and you can also learn team work.

Benefits of Football:

  • It helps to improve the cardiovascular health and aerobic capacity.
  • Football helps to lower the body fat and improves the muscle tone.
  • It helps to improve muscle and bone strength.
  • It helps to build strength, endurance, and flexibility.


Badminton is a fun game which needs the wrist fitness, muscle fitness, etc. it helps in weight loss which has become a big problem of the youths. It also helps your body to stay overall fit.

Benefits of Badminton:

  • Badminton has fat-burning and metabolism boosting qualities which help in weight loss. If a proper diet is maintained with badminton, you can lose your weight.
  • Badminton is a game of constant movement and the more you move, the more you become flexible. With flexibility, players also gain muscle strength and endurance.
  • It helps in decreasing the fast blood sugar level in the liver.
  • Badminton helps in elimination of health problems like blood pressure, obesity, and diabetes. It also reduces the risk of coronary heart disease and increases your good cholesterol.


Tennis is a very popular sport and it can be played by all age groups. It is a very good sport to maintain your strength, agility, health, and fitness. It also provides social as well as mental health benefits.

Benefits of Tennis:

  • It helps to reduce the lower body fat and improves the metabolic functions of the body.
  • It helps to increases the aerobic capacity, strength, flexibility and improves muscle tone.
  • Tennis helps to increases the bone density and lowers the blood pressure level and resting heart rate.
  • It helps in reducing stress and socializes with people.


Basketball is considered to be as one of the coolest and most popular sport in America. You need a lot of energy to play this game, as it involves jumping, running, etc. Basketball is a good choice to keep yourself healthy and fit as it involves using your entire body.

Benefits of Basketball:

  • It is a great sport for your heart as it increases your heart beat. It helps in keeping your heart strong by building endurance.
  • The quick movements, running and jumping helps you to lose weight and keep you healthy and fit.
  • Basketball is a physical as well as a mind game too. It needs a lot of concentration and focus to play the game.

Table tennis

Table tennis is a fast paced game which helps in improving reflexes, burns calories, mental acuity, etc. It builds hand-eye- coordination and keeps your brain sharp.

Benefits of Table tennis:

  • It improves the balance of the body which helps in changing directions quickly.
  • Table tennis keeps your brain sharp by increasing motor skills and cognitive awareness.
  • It helps in preventing dementia by increasing the blood flow in the brain.
  • As it is a short distanced, fast-paced game, which helps to improve your reflex.

You can now easily stay fit by trying any of these 5 sports to keep you healthy and fit.