You must be thinking what to eat after a long workout session to gain energy? You can try these 4 best foods post workout.
4 Best Foods Post Workout
High protein oat meal
Oats are very healthy and classic morning food. It is an ideal recipe for after gym.
- 2 eggs
- 1 teaspoon cinnamon
- ½ cup milk
- 1 ripe mashed banana
- ¾ cup rolled oats
- 1 tablespoon ground flaxseed
Mix all the ingredients in the pot and put it on stove at medium heat. Stir frequently and cook until it mixes and reaches the normal consistency of oatmeal. You will see that the eggs are no longer runny. Put off the stove and serve it in a bowl and enjoy your healthy oatmeal.
Blueberry banana protein smoothie
- ½ sliced and frozen banana
- ½ cup frozen blueberries
- ¾ cup plain, nonfat Greek yogurt
- 2 cups of ice cubes
- ¾ cup of unsweetened vanilla almond milk
Add all the ingredients in a blender and blend until smooth. Enjoy your yummy and healthy blueberry banana protein smoothie. Instead of almond milk you can try coconut milk.
Mocha Shake Protein
After returning from a tiring workout if someone offers you a healthy mocha shake you will love it. You can make shakes interesting by adding coffee to it.
- 1 cup coffee
- 1 tablespoon of sugar
- ½ cup unsweetened almond milk
- 1 cup ice
- 1 scoop or serving chocolate protein powder
Blend all the ingredients and serve it chilled. Enjoy your health mocha shake protein.
Protein Peanut Butter Energy Bites
After a great workout you need some energy to boost up your spirits. This yummy peanut butter bites will definitely help you to increase your energy level.
- ¼ cup coconut palm syrup or honey
- 1 teaspoon of vanilla extract
- 1/3 cup of protein powder of your choice
- 1 tablespoon chia seeds
- 1 tablespoon mini chocolate chips or vegan
- ½ cup gluten free rolled oats
- ½ cup natural drippy peanut butter or almond butter
- 1/3 cup flaxseed meal
- 1/3 cup unsweetened shredded coconut
Take a large bowl and mix peanut butter, coconut palm syrup and vanilla extract till combined well. Now add protein powder, coconut, flaxseed meal, oats, chocolate chips and chia seeds in it. Now you will see dough can be formed. If you want it to make stickier than add some more peanut butter and start making balls. You can make the balls and store it in an air tight container in the fridge for 1 week.
After the exercise eat any of these 4 best foods post workout and gain back energy in a tasty and healthy way.