Water is very essential for all living beings. Nowadays people are suffering from crams, sprains, kidney stones etc. Water is one of the best ways to cure these problems. You should know the benefits of drinking water which might encourage you in start consuming the water.
10 Benefits of Drinking Water
Better digestion and constipation
Water helps to improve the gastrointestinal tract which helps in digestion and prevents constipation. When you consume inadequate water, it might lead to constipation. The water gets pulled from the stool by colon to maintain the hydration level. This makes them difficult to pass out.
When you drink water it helps to boost your metabolism and proper break down of food. It promotes proper functioning of bowel movement. It also helps in proper functioning of the digestive system. Drinking warm water in the morning helps to increase your digestive system.
Better treatment of headache and migraine
Dehydration of body can also cause headache and migraine. So, if you are suffering from headache or migraine start consuming water and drink in plenty. According to a researcher, proper water intakes help to reduce the number of headaches and the hours of headaches.
Improvement of mood
According to researchers, mild dehydration can affect your mood. It can also affect the ability to think. You can understand dehydration through the color of our urine. The darker colors mean bad level of dehydration and vice versa.
Improves bad health
When you don’t drink sufficient water it might lead to bad health. Water not only keeps your mouth moist but also washes away the bacteria and food particles. It also helps to dilute the smelly compound created by oral bacteria. After every meal or snack do rinse your mouth from water as it removes bacteria and controls odours.
When you often feel tired it might be due to lack of water. This makes the body less sufficient to function. In fact, dehydration’s one of the first sign is fatigue. Drinking less water might lead to inefficient working of heart and other major organs. So, drinking of water can help to reduce fatigue and tiredness.
Helps in weight loss
When you drink 3-4 glasses of water before your meal suppress your appetite. This helps in weight loss as water fills your stomach, reducing the tendency to eat more. It also helps in fast burning, breakdown and elimination of body fat. High calorie drink like alcohol, sodas and sugary fizzy can be replaced by calorie free water. This contributes to weight loss.
Promoting healthy skin
A well hydrated body will have a younger looking skin and will look healthy too. Water helps to improve the capillary blood flow, replenish skin tissues, increases the elasticity of the skin and moisturizes the skin. Due to enough amount of water, the skin looks moisturized, fresh, smooth, soft and bright. It also helps to prevent scars, acne, wrinkles, soft lines, etc.
Regulation of body temperature
Ample amount of water helps in regulation of body temperature. Water has thermal properties and can release heat from the body. This helps in evaporation of sweat from the skin surface. It helps to maintain the body temperature. You will feel energetic and can work effectively after some exercise. It also helps in preventing cramps, sprains and lubricates your joints and muscles.
One of the most simple and effective method of getting rid of hangover is water. Alcohol is a diuretic which causes pee. So, water keeps you hydrated and helps in speedy recovery. If you drink 5-6 glasses of water at night after having alcohol, you can recover from hangover.
Flushes out toxins
Water is one of the best detoxifiers. It helps to flush out toxins form your body. It also helps to get rid of the waste through sweat and urine. It helps in proper functioning of kidney and reduces the risk of kidney stones. This is because it dilutes the salts and minerals that cause kidney stones in urine.
According to doctors, too much water might also affect you badly. It might reduce the kidney’s function of filtering the waste. So you should drink the apt amount of water needed by your body. The amount of water needed differs from person to person. You should know the quantity of water apt for different age groups. I hope after knowing the benefits of drinking water you will surely drink enough water according to your body.